<aside> ❗ Remember these are observations not confirmed symptoms, the goal is to capture potential behaviours to create a richer picture of someones life.
Generally, 90% of our behaviours happen outside of any medical professionals observations. This helps bridge the gap through close observation either by the person being diagnosed or. a close partner/familiy member.
You may want to create this together or have multiple versions in use with yourself and/or for close family or friends.
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You’ll need to setup a Notion account (it’s free) then hit the “Duplicate button in the top right.
Records should be kept with notes on scenarios, behaviours, triggers and emotions.
Avoid assigning purpose or a reason to recorded behaviours.
Keep notes passive and factual unless interpretation of the behaviour has been providers by the person exhibiting the behaviour.
This makes the notes less biased and easy for interpretation and discussion by trained medical professionals.
There are several catagories to help discuss and expand an observation:
A spreadsheet is generally easiest go to the master table on the home page or